Owner
Katherine Meek, MA
LMFT 130641, LPCC 13950
You don’t have to keep pretending everything’s fine. If life feels overwhelming, your relationships are strained, or you find yourself stuck in the same painful patterns, know this: you're not alone—and you don't have to face it alone.
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Therapy isn't about being broken. It’s about being brave enough to seek healing, growth, and real change. It’s about uncovering what’s holding you back, learning new tools, and creating the kind of life you’ve always wanted but maybe never thought possible.
Change is hard. But so is staying stuck. And if you’re reading this, you’ve already taken the first step—you're looking for something better.
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You deserve peace. You deserve clarity. You deserve joy. And most of all, you deserve support on your journey.
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So let’s fight together for the life you truly want and deserve. You are worth the effort. You are worth the healing. You are worth the work.
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As a therapist, I work bring empathy, understanding, and a passion for helping people to each and every session. As an added client benefit, my unique approach to therapy is informed by my own neurodiversity. Here you'll find a safe, supportive, and caring environment. I will be with you every step of the way, and I am here to help you on your journey. I believe in meeting you where you are. My job is to partner with, educate, and guide you to the right solution that will elevate your life. You have the strength and courage needed to succeed. I look forward to meeting with and starting this amazing journey.
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​Theory: Solution Focused; Motivational Interviewing; Trauma-Informed; Client-Centered; Cognitive Behavioral Therapy; Mindfulness Therapy; LGBTQ+ allied; Harm-Reduction
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Education: Masters of Arts in Counseling - Western Seminary
Bachelors of Psychology - John Brown University
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Certifications: WRAP facilitator certification
Walk therapy training certification
CA MFT Supervisor
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Specialized Training: Couples, LGBTQUI+, Neurodiversity, Addiction, and Trauma
01.
Neurodiversity describes the idea that people experience and interact with the world around them in many different ways. These differences can often create challenges with relationships and emotional expression. At times this leaves one's partner feeling isolated and alone. With specialized support, individuals can learn social skills, communication skills, and coping skills that helped them better connect with others.
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Do you feel stressed, overwhelmed, hopeless, and exhausted? Anxiety and depression can feel overwhelming and can lead to difficulty in functioning well in life. Therapy gives a platform for you to understand the root of your challenges and identify skills to reduce symptoms and help you live the life you truly want.
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Are you are struggling to maintain sobriety from substances, pornography, or destructive behavior? Do you feel isolated, hopeless, or desperate to change? Are you feeling overwhelming anger and frustration. Therapy can give you tools to understand the addiction, learn healthier skills, and build healthier relationships. It will also help you to establish boundaries.
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Mindfulness meditation is a powerful and effective tool that can help individuals regulate their emotions and cope with stress. It is a practice that involves focusing one's attention on the present moment, without judgment, and can be used cultivate a sense of calm, peace, and balance in one's life.